Customized Menu Planning
Low Fat Diets
Here is nutritional information for a few sample items.

• Flounder Vera Cruz
  (Per Serving) Calories: 384 (40.5% Fat, 14.3% Carbohydrates, 45.2% Protein)
  Total Fat: 17.26g, Saturated Fat: 2.58g, Cholesterol: 116mg, Sodium: 391mg, Carbohydrates: 13.77g, Fiber:
  1.33g, Protein: 43.37g, Alcohol: 0g
   
• Fennel Pork Roast Sonoma
  (Per Serving) Calories: 571 (23.2% Fat, 33% Carbohydrates, 43.8% Protein, 4.2% Alcohol)
  Total Fat: 14.75g, Saturated Fat: 5.25g, Cholesterol: 155mg, Sodium: 853mg, Carbohydrates: 47.04g, Fiber:
  1.16g, Protein: 62.51g, Alcohol: 3.39g
   
• Tex Mex Stew
  (Per Serving) Calories: 516 (13.8% Fat, 57.8% Carbohydrates, 28.4% Protein)
  Total Fat: 7.91g, Saturated Fat: 2.61g, Cholesterol: 49mg, Sodium: 755mg, Carbohydrates: 74.51g, Fiber: 5.94g,
  Protein: 36.67g, Alcohol: 0g
   
• Sesame Orange Chicken
  (Per Serving) Calories: 555 (14% Fat, 50.7% Carbohydrates, 35.3% Protein)
  Total Fat: 8.63g, Saturated Fat: 1.92g, Cholesterol: 116mg, Sodium: 1138mg, Carbohydrates: 70.32g, Fiber:
  0.94g, Protein: 49.04g, Alcohol: 0g
   
• Jambalaya with Shrimp, Chicken, and Sausage
  (Per Serving) Calories: 277 (39% Fat, 18.9% Carbohydrates, 42.2% Protein)
  Total Fat: 12g, Saturated Fat: 3.92g, Cholesterol: 113mg, Sodium: 1169mg, Carbohydrates: 13.08g, Fiber: 1.04g,
  Protein: 29.22g, Alcohol: 0g