Customized Menu Planning
Vegetarian Diets
Here is nutritional information for a few sample items.

Nutritional Information for Debra    Service Date: 6/2/2004

• Fettuccine Alfredo
  (Per Serving) Calories: 691 (57.9% Fat, 23.4% Carbohydrates, 18.7% Protein)
  Total Fat: 44.46g, Saturated Fat: 27.24g, Cholesterol: 175mg, Sodium: 1016mg, Carbohydrates: 40.45g, Fiber:
  0.17g, Protein: 32.25g, Alcohol: 0g
   
• Southwest Vegetable Chowder
  (Per Serving) Calories: 278 (26.3% Fat, 61.4% Carbohydrates, 12.2% Protein)
  Total Fat: 8.12g, Saturated Fat: 2.52g, Cholesterol: 10mg, Sodium: 1542mg, Carbohydrates: 42.67g, Fiber:
  1.85g, Protein: 8.48g, Alcohol: 0g
   
• Broccoli Mushroom Tofu Quiche
  (Per Serving) Calories: 655 (56.8% Fat, 29.5% Carbohydrates, 13.6% Protein)
  Total Fat: 41.37g, Saturated Fat: 4.1g, Cholesterol: 0mg, Sodium: 725mg, Carbohydrates: 48.34g, Fiber: 1.86g,
  Protein: 22.21g, Alcohol: 0g
   
• Cheese and Vegetable Manicotti
  (Per Serving) Calories: 409 (53.3% Fat, 25.8% Carbohydrates, 23.6% Protein, 2.3% Alcohol)
  Total Fat: 24.2g, Saturated Fat: 13.03g, Cholesterol: 75mg, Sodium: 1562mg, Carbohydrates: 26.35g, Fiber:
  2.52g, Protein: 24.1g, Alcohol: 1.35g
   
• Corn and Black Bean Salad with Honey
  (Per Serving) Calories: 488 (50.3% Fat, 39.6% Carbohydrates, 10% Protein)
  Total Fat: 27.27g, Saturated Fat: 3.75g, Cholesterol: 0mg, Sodium: 319mg, Carbohydrates: 48.35g,
  Fiber: 2.97g, Protein: 12.2g, Alcohol: 0g
   
• Pasta with Caponata
  (Per Serving) Calories: 505 (28.7% Fat, 59.8% Carbohydrates, 11.5% Protein)
  Total Fat: 16.13g, Saturated Fat: 2.2g, Cholesterol: 72mg, Sodium: 563mg, Carbohydrates: 75.46g, Fiber: 2.23g,
  Protein: 14.54g, Alcohol: 0g